Weigh In record (no journal entry) for 15 April 2023
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112.8 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.42g | Prot: 95.95g | Carbs: 144.40g.
Breakfast: Mettwurst, Dulano Sülzwurst, Abraham Original Schwarzwälder Schinken, Goldähren Roggenmischbrot. Lunch: Rama Cremefine 15%, Konjaknudeln, Zwiebeln, Rote Paprika, Gebratene Hähnchenschenkel (Haut gegessen). Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Banane. Dinner: Rama Cremefine 15%, Konjaknudeln, Maredo Zwiebeln, Zucchini, Thunfisch, Baktat Rote Linsen Gekocht. more...
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Losing 4.2 kg a Week
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willivogel21's Weight History
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