Weigh In record (no journal entry) for 15 April 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 46.52g | Prot: 182.84g | Carbs: 314.28g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Vivi Verde Coop Pane Kamut. Lunch: Delizie del Sole Funghi Misti con Porcini (Surgelati), Fresche Fette Bresaola Della Valtellina I.G.P., Delizie del Sole Lenticchie in Scatola, Conad Riso Parboiled Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack. more...
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625 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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