Weigh In record (no journal entry) for 15 April 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.56g | Prot: 159.82g | Carbs: 129.18g.
Breakfast: McDonald's Cappuccino, Croissant o Cornetto. Elevenses: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne. Tea: Fage Yogurt Greco Total 0%, Pizzetta Sfoglia. Dinner: Consorcio Filetti di Tonno al Naturale, Bennet Carote Julienne, Lattuga. more...
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Losing 5.6 kg a Week
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