Weigh In record (no journal entry) for 15 April 2023
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70.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 105.48g | Prot: 63.82g | Carbs: 177.67g.
Breakfast: Ananas, Kaakaojauhe (Makeuttamaton), Elovena Kaurahiutale, Kananmuna, Chiquita Banaani. Lunch: Vaasan Ohut Kauraherkku (18g), Oivariini Vähärasvaisempi, Ehrmann High Protein Chocolate & Topping . Dinner: Fazer Geisha Konvehti, Turun Sinappi Mieto, Atria Hiillos Makkara. Snacks/Other: Vaasan Ohut Kauraherkku (18g), Fazer Geisha Konvehti, Oivariini Vähärasvaisempi. more...
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Losing 0.4 kg a Week
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