Weigh In record (no journal entry) for 15 April 2023
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111.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.78g | Prot: 129.87g | Carbs: 137.40g.
Breakfast: Yumurta, Migros Ceviz İçi, Kelly's Fitness Club Yulaf . Lunch: Bolca Hindi Göğüs, Patatesli Börek. Dinner: Dürüm Döner. more...
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Gaining 4.9 kg a Week
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srkniygn's Weight History
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