Weigh In record (no journal entry) for 15 April 2023
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65 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.66g | Prot: 104.39g | Carbs: 194.99g.
Breakfast: Familymart 高鈣乳酪麵包. Lunch: 清蒸或水煮蛤蜊/蜆, 冬瓜, 白飯, 蒜泥白肉, 炒高麗菜, 烤魚. Dinner: 陽春麵, 滷蛋, 地瓜葉, 黑輪, 芭樂. Snacks/Other: 鮮芋仙 招牌仙草冰沙, 良月 仙草凍, 福記 黑珍珠粉圓, 芋圓, 米血糕, 新興四六一 軟骨肉, 骨頭湯, 白蘿蔔, 豬血, 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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sozzz000's Weight History
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