Weigh In record (no journal entry) for 14 April 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 203.95g | Prot: 185.80g | Carbs: 162.35g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Kirkland Signature Marble Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Olympic Double Smoked Ham. Dinner: Kirkland Signature Marble Cheddar Cheese, Costco Butter Croissant, Ham Cabbage & Carrot Soup. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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