Weigh In record (no journal entry) for 15 April 2023
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.00g | Prot: 65.36g | Carbs: 97.88g.
Breakfast: Timur Tengah Granola Blueberry, Daging Ayam (Panggang, Bakar, Dimasak), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Labu Dimasak, Pisang Kepok Rebus, Kolak, Tortilla. Lunch: Ikan Mas Goreng, Nasi Jagung, Telur Goreng tanpa Lemak, Sawi Putih, Wortel Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kaldu Sapi, Tahu, Pentol. Snacks/Other: Pepaya, Keripik Singkong, Ikan Cakalang. more...
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Losing 0.7 kg a Week
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