Weigh In record (no journal entry) for 15 April 2023
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47 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.01g | Prot: 59.22g | Carbs: 158.32g.
Lunch: 芭樂, 7-11 蒸地瓜, 水煮蛋. Dinner: 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 小番茄(葡萄形狀), 蘋果, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 小魚乾, 麵包. more...
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Gaining 1.4 kg a Week
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