Weigh In record (no journal entry) for 15 April 2023
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50.4 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 15.66g | Prot: 20.18g | Carbs: 13.22g.
Breakfast: 全聯 牛番茄, 雞蛋（整個）, 寶宏安柏 比薩調理專用乳酪絲, 蒸南瓜. more...
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Gaining 4.9 kg a Week
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