Weigh In record (no journal entry) for 15 April 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 44.93g | Prot: 85.73g | Carbs: 52.89g.
Breakfast: 統一 統一陽光黃金豆無加糖豆漿, 全聯 栗香地瓜. Lunch: 炒南瓜, 蒜頭, 全聯 蔥, 炒青菜, 圓鱈. Dinner: 水煮蛋, 全家 燻之味 糖燻雞胗. more...
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Losing 3.5 kg a Week
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