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Followed 2000 calories per day, 30 minutes on treadmill I was hoping for more weight loss. At least didn't gain.
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127.5 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1745 kcal
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Fat: 75.36g | Prot: 111.88g | Carbs: 149.09g.
Breakfast: Black Tea, Clover Honey, Orange Juice, Fried Egg, Castle Wood Reserve Pepper Jack Cheese, Thomas' Thomas' Honey Wheat English Muffins. Lunch: Oroweat Sandwich Thins - Honey Wheat, Salmon. Dinner: Baked Potato (Peel Eaten), Flav-R-Pac Normandy Blend, Salmon. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Frito Lay Frito lay whole cashews salted. more...
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4133 kcal
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Exercise:
Driving - 35 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 1.6 kg a Week
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