Weigh In record (no journal entry) for 15 April 2023
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49.3 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 65.13g | Prot: 66.27g | Carbs: 120.84g.
Breakfast: 감동란 감동란. Lunch: 해키키 차지키소스, 한성기업 크래미, 신라명과 호밀빵. Dinner: 라라스윗 생우유 모나카, 키친콤마 당근라페, 소갈비살. Snacks/Other: 바나나, 사과. more...
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Losing 0.3 kg a Week
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