Weigh In record (no journal entry) for 14 April 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 120.09g | Prot: 125.41g | Carbs: 205.65g.
Breakfast: Café Espresso, Manzanas Fuji. Lunch: Mandarina, Kiwi, Hacendado Atún Claro al Natural, Hacendado Arroz Integral. Dinner: Hacendado Pipas Gigantes con Sal, Hacendado Crackers Espelta, Hacendado Tortilla de Patata con Cebolla, Aguacate, Hacendado Burrata. Snacks/Other: Queso Havarti, Consum Jamon Cocido Extra Finas Lonchas, Bollo, Tortilla Francesa. more...
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Losing 0.2 kg a Week
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AntonioG1975's Weight History
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