Weigh In record (no journal entry) for 14 April 2023
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95.4 kg
Lost so far: 21.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 32.53g | Prot: 51.25g | Carbs: 87.66g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Carne do Peito de Frango, Purê de Batata Doce, Hortifruti Kiwi, Vitória Uva. Snacks/Other: Nestlé Prestígio Branco, Subway Pimentão, Bimbo Rap 10 Chia e Quinoa, Sadia Mussarela, Subway Cebola, Casino Tomate Picado. more...
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Losing 0.6 kg a Week
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nathbastos's Weight History
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