Weigh In record (no journal entry) for 14 April 2023
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.09g | Prot: 37.22g | Carbs: 157.69g.
Breakfast: Cabbage Soup, Coffee, Specially Selected Raw Honey, Great Value Half & Half. Lunch: Fifty50 Low Glycemic Chocolate Chip Cookie, Scrambled Egg. Dinner: Golden Potato Blintzes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Lay's Classic Potato Chips, Tootsie Roll Tootsie Roll (Midgees), In-N-Out Dr Pepper. more...
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3086 kcal
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Exercise:
Driving - 1 hour and 7 minutes, Sitting - 3 hours, Exercise machine (slow) - 10 minutes, Water Biking/Running - 11 minutes, Swimming (slow) - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 52 minutes, Showering - 30 minutes. more...
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Losing 0.4 kg a Week
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chubby cheeks's Weight History
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