Weigh In record (no journal entry) for 14 April 2023
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 36.89g | Prot: 40.37g | Carbs: 12.76g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Seara Hambúrguer Texas. Snacks/Other: Café Descafeinado, Supino Supino Protein Zero Açúcar . more...
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Losing 0.1 kg a Week
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nynedelcarpe's Weight History
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