Weigh In record (no journal entry) for 14 April 2023
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.84g | Prot: 102.81g | Carbs: 194.10g.
Breakfast: Le-Fit Mantequilla de Maní , Bauducco Tostadas Integrales Clásico , Banana, Uva, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: La Paulina Crema de Leche, Lucchetti Municiones, Huevo Frito sin Grasa. Dinner: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, La Salteña Pan Doble Salvado Light, Finlandia Balance, Huevo Frito sin Grasa, La Virginia Té Verde, Hileret Stevia. Snacks/Other: Uva, Uva, Manzana Verde, Uva, Uva, Finlandia Balance, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, La Virginia Té Verde, Hileret Stevia, La Salteña Pan Doble Salvado Light. more...
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1961 kcal
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Exercise:
Cleaning - 15 minutes, Elliptical - 10 minutes, Gym - 48 minutes, Treadmill - 10 minutes, Breastfeeding - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 13 hours and 47 minutes, Driving - 55 minutes, Cooking - 25 minutes, Bathing - 1 hour. more...
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Losing 2.1 kg a Week
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