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Day 32
📌短期目標：Day 32～38減重至53kg
🔖今日目標：
186斷食
下午12:30～18:00
💧1000cc
🚾有嗯嗯，一次
☀️空腹體重：54.1kg
🌙睡前體重：54.4kg
🌱早晚體重差：0.3kg(正常值為0.5至1kg)
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.13g | Prot: 59.50g | Carbs: 178.26g.
Breakfast: 7-11 大杯冰美式. Lunch: MOS 摩斯雞塊（6個）, 摩斯漢堡 鮮摘綠烤雞起司堡, MOS 冰紅茶無糖（L). Dinner: 甘泉魚麵 甘泉魚麵. Snacks/Other: 萊爾富 嫩仙草凍. more...
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Losing 2.1 kg a Week
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Felicia1126's Weight History
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