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Dogcatcher1
Journal
14 Apr 23
Dogcatcher1's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
76.3 kg
Lost so far:
12.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
746 kcal
Fat: 32.02g | Prot: 39.16g | Carbs: 76.92g.
Breakfast:
Sun World Black Seedless Grapes , Hostess Donettes Powdered Mini Donuts.
Lunch:
Feta Cheese , Grilled Chicken, Mixed Salad Greens.
Dinner:
Marie Callender's Roasted Turkey Breast & Stuffing.
more...
2431 kcal
Exercise:
Driving - 2 hours and 45 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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