Weigh In record (no journal entry) for 14 April 2023
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 58.02g | Prot: 71.47g | Carbs: 27.91g.
Breakfast: Ovo Mexido, Lacta Chocolate, Brócolis Cozido, Ovo Cozido, Carne de Panela. Lunch: Repolho Refogado. Dinner: Frimesa Queijo Mussarela, Tirol Queijo Mussarela (18g), Queijo Mozzarella. more...
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Losing 6.7 kg a Week
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deila vilela's Weight History
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