Weigh In record (no journal entry) for 14 April 2023
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105.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 84.93g | Prot: 140.44g | Carbs: 164.51g.
Breakfast: Purjo, Paprika (Punainen), Milbona White & Blue Mould Cheese, Valio Ruokakerma 15%, Pirkka Kylmäsavulohi, Alpen Fest Egg Spätzle, Subway Kana Teriyaki. Lunch: Milbona White & Blue Mould Cheese, Keitetty Kananmuna, Naudanjauheliha (10% Rasvaa), Lidl Rustiikkinen Maalaissämpylä, Rainbow Korvapuusti. more...
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steady weight
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