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Tatiana_ Phoenix
Journal
11 Apr 23
Tatiana_ Phoenix's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
73.6 kg
Lost so far:
6.7 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1108 kcal
Fat: 66.94g | Prot: 23.68g | Carbs: 104.53g.
Breakfast:
Красный Октябрь Шоколад Алёнка Много Молока + Кальций, MacChocolate Горячий Шоколад.
Lunch:
Огурец, Fish House Икра Имитированная Лососевая, Меридиан Морской Коктейль, Карат Творожный Сыр Violette Маринованные Огурчики, Хлеб Традиция Лаваш Армянский.
Dinner:
Санта Бремор Салат Крабовый с Кукурузой.
more...
1810 kcal
Exercise:
Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes.
more...
Losing 4.6 kg a Week
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Tatiana_ Phoenix's Weight History
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