momirovarenga's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

300 kcal

Fat: 7.31g | Prot: 34.39g | Carbs: 23.02g. Breakfast: Hortifruti Mamão Papaia. Lunch: Arroz Branco (Cozido), Salada de Folhas, Músculo Bovino Cozido. more...

2245 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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momirovarenga's Journal, 08 Sep 22

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momirovarenga's Weight History