Weigh In record (no journal entry) for 14 April 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.19g | Prot: 67.41g | Carbs: 102.85g.
Breakfast: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Mareblu Tonno all'olio d'oliva Sgocciolato. Dinner: Taralli Integrali, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Zucchine, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Mele Pink Lady. more...
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Losing 1.4 kg a Week
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bernardolorella's Weight History
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