Tefa05's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

70.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1437 kcal

Fat: 50.65g | Prot: 70.16g | Carbs: 178.44g. Breakfast: Santa Clara Mogolla Tricereal Miel, Huevo Frito, Chocolate en Leche. Lunch: Jarabe de Panqueque, Plátano Frito, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco. Dinner: Oreo Galletas Oreo. Snacks/Other: Fresas, Dejamu Yogur Griego Natural. more...

2207 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 14 Apr 23

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Tefa05's Weight History