Weigh In record (no journal entry) for 14 April 2023
|
61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 130.70g | Prot: 42.01g | Carbs: 121.00g.
Lunch: Panera Bread Greek Salad (Half), Panera Bread At Home Creamy Tomato Soup. Dinner: Market Basket Brussels Sprouts, Beef Shortribs, Panera Bread Greek Salad. Snacks/Other: Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|