Weigh In record (no journal entry) for 14 April 2023
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 43.41g | Prot: 209.59g | Carbs: 160.01g.
Breakfast: Mimosa Iogurte Aroma, Pingo Doce Bolacha Maria, Myprotein Impact Whey Protein Natural Chocolate, Banana. Lunch: Myprotein Impact Whey Protein Natural Chocolate. Dinner: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco. Snacks/Other: Lay's Originais, Limiano Queijo Fatiado, Continente Presunto 9 Meses de Cura, Pão Branco, Myprotein Impact Whey Protein Natural Chocolate. more...
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steady weight
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Bruno Araújo's Weight History
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