Weigh In record (no journal entry) for 14 April 2023
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94.4 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 9.46g | Prot: 78.24g | Carbs: 99.85g.
Breakfast: Qualitá Uva sem Sementes , Danone Yopro 15G High Protein Morango, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral sem Açúcar. Lunch: Vigor Iogurte, Batata Inglesa Assada, Brócolis Cozido, Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Atlhetica Best Whey Double Chocolate, Pullman Pão de Forma Integral sem Açúcar. more...
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Gaining 1.4 kg a Week
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mvelani1's Weight History
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