Weigh In record (no journal entry) for 14 April 2023
|
113.7 kg
Lost so far: 18.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 18.04g | Prot: 58.85g | Carbs: 95.03g.
Breakfast: Café, Palmeiron Catchup, Qualitá Uva sem Semente, Hortifruti Abacaxi, Maçã, Hortifruti Melão Amarelo, Ovo. Lunch: Royal Gelatina de Abacaxi , Quiabo Cozido, Feijão Fradinho Cozido, Extra Charque Dianteiro. more...
|
|
3128 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|