Weigh In record (no journal entry) for 14 April 2023
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.30g | Prot: 59.83g | Carbs: 249.71g.
Breakfast: Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Lunch: Vita D'or Pindakaas met Stukjes Noot, Rinse Appelstroop Appelstroop (10g), De Ruijter Pure Hagelslag , Gebroken Tarwe Brood, Becel Dieet, Melkan Roomboter Ongezouten. Dinner: Ehrmann High Protein Vanilla Mousse , Lidl Appelmoes, McDonald's Franse Frietjes (Medium), Mora Crispy Chicken. Snacks/Other: Karvan Cevitam Ranja, EMTÉ Sneeuwwafels, Marshmallows, Slagroom (Onder Druk), Markant Hot Chocolate, Sondey Envitas, Melkan Magere Milde Kwark, AH Conference Peren, Chiquita Banaan, Granola/Cruesli (Zelfgemaakt), AH Elstar Appel. more...
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Gaining 0.5 kg a Week
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 Comments
Grrrr geen 75 maar 76 kilo! Bah, het paasweekend deed me de das om. Die stomme paaseitjes hè?! Dus ff flink chagrijnig geweest en nu door. Nog 6 kilo te gaan.
14 Apr 23 by member: Eline W
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