Weigh In record (no journal entry) for 14 April 2023
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 68.61g | Prot: 79.17g | Carbs: 203.01g.
Breakfast: Casa de Bolos Bolo de Aniversário de Abacaxi, Romana Bolo Luis Felipe (Bolo Mole), Itambé Bebida Láctea Sabor Chocolate. Lunch: In Natura Tomate, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Laguna Requeijão Cremoso Light , Sadia Presunto Cozido Fatiado, Bauducco Colomba Pascal, Romana Bolo Luis Felipe (Bolo Mole). Snacks/Other: Laranja Pêra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|