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Tanjalebedeva
Journal
14 Apr 23
Tanjalebedeva's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
51.6 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
935 kcal
Fat: 21.93g | Prot: 14.90g | Carbs: 182.64g.
Breakfast:
Чай с Сахаром.
Lunch:
Майонез, Салат Овощной, Чай с Сахаром, Сухари, Картофель Отварной.
Snacks/Other:
Мёд, Хлебец, Смешанные Орехи, Сухофрукты.
more...
1690 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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