Weigh In record (no journal entry) for 14 April 2023
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52.7 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 18.71g | Prot: 25.47g | Carbs: 129.30g.
Breakfast: Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Nutrella Pão com Cranberry, Quinoa e Hibisco, Banana Prata. Snacks/Other: Milk Shake de Chocolate. more...
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Losing 1.4 kg a Week
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