Weigh In record (no journal entry) for 11 April 2023
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98.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 81.65g | Prot: 65.69g | Carbs: 46.36g.
Breakfast: Blueberries , Tesco Strawberries, Sainsbury's Grated Mozzarella, Cherry Tomatoes, Asda Cucumber, Tesco Baby Leaf Salad, Tesco Value Milk Chocolate, Arla Lactofree Semi-Skimmed Milk, Tesco British Butter Salted, Egg. Dinner: Tesco Finest Beef Burgers, Pumpkin & sweet potato soup, Tesco British Butter Salted, Co-Op Courgettes. more...
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Losing 0.6 kg a Week
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ilona_ya's Weight History
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