Weigh In record (no journal entry) for 14 April 2023
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111.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 140.78g | Prot: 176.85g | Carbs: 262.79g.
Breakfast: Bolca Hindi Göğüs, Yeşil Elma, Yumurta, Kelly's Fitness Club Yulaf . Lunch: Bolca Hindi Göğüs. Dinner: Pizza, Kete, Yumurta, Yumurta, Ispanak Yemeği. Snacks/Other: Fropie Probiyotikli Toplar Kaju Ezmesi & Hurma, Burch Mısır ve Pirinç Patlağı, Namet Dana Jambon , Yeşil Elma, Migros Ceviz İçi. more...
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steady weight
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srkniygn's Weight History
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