Weigh In record (no journal entry) for 14 April 2023
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71.1 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 57.55g | Prot: 78.29g | Carbs: 253.32g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Jumbo Gemengde Ijsbergsla, Magere Yoghurt, Aardbeien, Tomaten, Jumbo Witte Bollen, Jumbo Verse Boerenfriet met Schil, Jumbo Hamburger. Snacks/Other: Bolletje Zoute Pepsels, Jumbo Fruitreep Appel, Klene Muntdrop Suikervrij, Komkommer (met Schil), Jumbo Rijstwafel Zeezout, Koffie met Melk. more...
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Gaining 2.8 kg a Week
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stelviomissie's Weight History
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