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лезвие кухонного ножа
Journal
14 Apr 23
лезвие кухонного ножа's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
39.7 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1582 kcal
Fat: 74.15g | Prot: 101.08g | Carbs: 117.48g.
Breakfast:
Буше Каша Рисовая на Кокосовом Молоке.
Lunch:
Solvie Печенье Протеиновое Шоколадное, Restoria Фарш Говяжий, Rundale Томатный Соус Жареный Чеснок.
Dinner:
Мираторг Ризотто с Курицей и Шпинатом, Лэнд Тыква Запечёная.
Snacks/Other:
Starbar Chocolate Brownie.
more...
1138 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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лезвие кухонного ножа's Weight History
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