Weigh In record (no journal entry) for 14 April 2023
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.38g | Prot: 117.89g | Carbs: 102.59g.
Breakfast: Cabeza de Res, La Masía Aceite de Coco Virgen Extra Ecológico, Hacendado Brotes Tiernos, Dagu Huevos Ecológicos. Lunch: Almendras Tostadas en Seco (sin Sal), Valor Cacao Desgrasado, Plátano, Aceite de Oliva Extra Virgen, Cabeza de Res, Hígado de Cordero, Crema de Zanahoria, Boniato. Dinner: Aceite de Hígado de Bacalao, Apio, Tomates, Atún Aleta Amarilla, Hacendado Brotes Tiernos. more...
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Losing 2.1 kg a Week
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maría josé_1974's Weight History
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