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Chianti63
Journal
14 Apr 23
Chianti63's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
78.8 kg
Lost so far:
8.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1316 kcal
Fat: 22.36g | Prot: 30.91g | Carbs: 110.12g.
Breakfast:
Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti.
Lunch:
Hummus, Rainbow Miniluumutomaatti, Ruisnäkkileipä, Atria Pakistanilainen Vegan Pasanda.
Snacks/Other:
Karhu Olut, Konjakki.
more...
1995 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Chianti63's Weight History
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