Weigh In record (no journal entry) for 13 April 2023
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65.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.18g | Prot: 92.37g | Carbs: 127.91g.
Breakfast: Milfina Milch 1,5% Fett, Marmorkuchen. Dinner: OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Milbona Quark Traum. more...
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Losing 6.3 kg a Week
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