Weigh In record (no journal entry) for 14 April 2023
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 36.40g | Prot: 66.59g | Carbs: 60.45g.
Breakfast: 7-11 冰烤地瓜. Lunch: 7-11 白蘿蔔, OKAME 北海道小粒納豆, 炒青菜, 玉米筍, 炒杏鮑菇, 全聯 甜椒(紅皮), 豬里肉(全塊,瘦肉). Dinner: 義香 芝麻醬, 紀文 豆腐麵. more...
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Losing 1.4 kg a Week
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