Weigh In record (no journal entry) for 14 April 2023
|
52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 36.40g | Prot: 66.59g | Carbs: 60.45g.
Breakfast: 7-11 冰烤地瓜. Lunch: 7-11 白蘿蔔, OKAME 北海道小粒納豆, 炒青菜, 玉米筍, 炒杏鮑菇, 全聯 甜椒(紅皮), 豬里肉（全塊，瘦肉）. Dinner: 義香 芝麻醬, 紀文 豆腐麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|