Weigh In record (no journal entry) for 14 April 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.72g | Prot: 60.88g | Carbs: 113.61g.
Breakfast: 사과, 삶은 계란, 호밀빵, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 제이앤이 어니언 프로틴칩, 한끼통살 허니소이, 밥. more...
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Gaining 0.7 kg a Week
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