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kuklinv
Journal
14 Apr 23
kuklinv's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
88 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
742 kcal
Fat: 27.79g | Prot: 84.21g | Carbs: 35.01g.
Breakfast:
Куриный Бульон, Вареное Яйцо.
Lunch:
Магнит Морковь Вареная, Куриный Бульон, Вареное Яйцо.
Dinner:
Магнит Морковь Вареная, Вареное Яйцо, Куриный Бульон, Индилайт Ветчина Кампана из Грудки Индейки .
Snacks/Other:
Коровкино Творог 2%.
more...
3093 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Apple Health - 18 hours.
more...
Losing 10.5 kg a Week
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kuklinv's Weight History
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