Weigh In record (no journal entry) for 13 April 2023
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 17.44g | Prot: 57.47g | Carbs: 56.31g.
Dinner: Помидоры Черри, Куриное Филе с Овощами, Ржаные Хлебцы, Вареное Яйцо, Куриный Бульон. more...
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Losing 0.1 kg a Week
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