Weigh In record (no journal entry) for 13 April 2023
|
62.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 112.91g | Prot: 63.43g | Carbs: 181.57g.
Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, HEB Oven Roasted Turkey & Muenster Prime Croissant. Dinner: Roma Tomatoes, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken, Milk (Nonfat) , Barbara's Bakery Puffins Peanut Butter Cereal. more...
|
|
1748 kcal
|
Exercise:
Housework - 10 minutes, Desk Work - 5 hours and 30 minutes, Grocery Shopping - 20 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|