Weigh In record (no journal entry) for 14 April 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 78.13g | Prot: 173.53g | Carbs: 289.11g.
Lunch: 참치전, 유동 번데기, 햇반 현미밥, 불고기. Dinner: 해키키 차돌박이 숙주 볶음, 만두전골, 햇반 현미밥. Snacks/Other: 매일 매일좋은우유 저지방, NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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