Weigh In record (no journal entry) for 14 April 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 26.23g | Prot: 48.37g | Carbs: 173.11g.
Breakfast: 統一 統一陽光糙米漿, 7-11 韓式燒肉飯糰. Lunch: 雞腿便當. more...
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Losing 0.7 kg a Week
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