Weigh In record (no journal entry) for 12 April 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.26g | Prot: 72.22g | Carbs: 137.62g.
Breakfast: Huevo Blanco Cocido. Lunch: Naranjas, Kiwi, Valio Profeel Protein Snack, Valio Profeel Protein Pudding Caramel, Sopa de Lentejas. Dinner: Suero de Leche (Baja en Grasa, Cultivado), Suero de Leche (Baja en Grasa, Cultivado), Suero de Leche (Baja en Grasa, Cultivado), Hacendado Fresa o Freson, Fresas, Tortilla, Florette Ensalada Completa Mixta. more...
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Gaining 4.2 kg a Week
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