Aclaud's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

78 kg Lost so far: 9.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

538 kcal

Fat: 36.96g | Prot: 30.83g | Carbs: 20.80g. Breakfast: Bisca Digestive, Norrmejerier Norrlandsost, Café. Lunch: Estrogonofe de Carne, Duc de Coeur Ratatouille. Dinner: Ovo Cozido, Kotivara Pepparsalami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: ICA Selection Fikonmarmelad, Powerking Sugarfree, Queijo Edam. more...

4309 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

Losing 7 kg a Week

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Aclaud's Weight History

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Aclaud's Journal, 13 Apr 23

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Aclaud's Weight History